2. Kvist

the real Effects of Alcohol on your Body - Part 2 of 2

that may be an element 2 of the continuation of the effects of excessive alcohol on your bodybuilding workouts.

4- Decrease in vitamin and mineral absorption

at the same time asyou consume large quantities of alcohol, your liver is busy converting the alcohol to acetate and any nutrients that it mayprocess are taken up by the detoxification process.

Alcohol interferes with the metabolism of extremevitamins, and with the absorption of many nutrients. Alcohol stimulates both urinary calcium and magnesium excretion. [13]

This simplymeans that you are going to get less of a have the good thing concerning the "healthy" meal you are going to be consuming.

Food inside the stomach will compete with ethanol for absorption into the blood stream. it is widely known lcohol competes and that duringfluences the processing of nutrients inside the body. [12]

5- Decrease in protein synthesis of type II fibers

this means the actual building of muscle is slowed down by 20%+ or more. This included a 35% decrease in muscle insulin-like expansionfactor-I (GF-I). [9]

6- Dehydration

a well-likedside effect of alcohol is dehydration. Alcohol is a diuretic. Drinks containing 4% alcohol tfinishto delay the recovery process. [11]

Considering how vitalwater is to muscle building and general health, it's transparentthat dehydration can put a damper on your progress. After alcohol consumption the first thing you may need to do is drink coffee. But that's a diuretic as well. how to bypass dehydration? Drink more water.

7- Sleep

Alcohol consumption, especially at the times at the same time asyou can alsonormally sleep, may have an impacton the preferredof sleep. Clearly top of the rangesleep is very vitalto the rebuilding and expansionprocess of muscle. Without rightrest and recovery,Mike Wallace Jersey, your gains will be affected.

Alcohol consumption can induce sleep disorders by disrupting the sequence and duration of sleep states and by altering total sleep time along with the time required to fall asleep. [10]

8- tomorrow

a rather obvious conclusion but when you plan on drinking on a Friday night in excess then the leg workout you are taking into considerationed doing on Saturday morning won't be first-class. It takes slightly to recover, your body to detoxify and for you mentally to be prepared to workout.

not to say you needenergy for the workout ahead.

Sure you are able to hit the plentybut my point is...

it isn't doubtlessto be the most efficient workout you have ever experienced.

At this point you couldwell be totally discouraged to ever drink any alcohol again. but there is a couple ofgood news.

Here's proof...

inside the November 2004 factorof the International Journal of Obesity [7] they did a readon the effects of moderate consumption of white wine on weight loss.

Each group consumed 1500 calories. 150 calories came from white wine in one group and 150 calories from grape juice in another.

the actualization?

An energy-restricted diet is effective in overweight and obese subjects used to drinking moderate amounts of alcohol. A diet with 10% of energy derived from white wine is as effective as an isocaloric diet with 10% of energy derived from grape juice.

it's simple: Moderation is the key! (with first place being abstinence as you alableknow).

In any event...

the effects of alcohol on your body when it comes to determineing muscle and burning fat are quite clear. that is far more than simplya couple of extracalories stored as fat. if you consume a great deal of, it's going toderail your goals so for for much longer while your head has hit the pillow and you have got gone to sleep.

References:

1. Heikkonen, E., Ylikahri, R., Roine, R., Valimaki, M., Harkonen, M., & Salaspuro, M. (1996). the combined effect of alcohol and physical exercise on serum testosterone, luteinizing hormone, and cortisol in males. Alcoholism, Clinical and Experimental Research, 20, 711-716

2. Kvist, H., Hallgren, P., Jonsson, L., Pettersson, P.,Jonathan Stewart Jersey, Sjoberg, C., Sjostrom, L., & Bjorntorp, P. (1993). Distribution of adipose tfactorand muscles in alcoholic men. Metabolism, 42, 569-573

3. Raben A, Agerholm-Larsen L, Flint A, Holst JJ, Astrup A. (2003). Meals with similar energy densities but rich in protein, fat, carbohydrate, or alcohol have diffehireeffects on energy expenditure and substrate metabolism but not on appetite and attemptintake. American Journal of Clinical Nutrition, 77, 91-100

4. Siler, S.Q., Neese,Mike Singletary Jersey, R.A., & Hellerstein, M.K. (1999). De novo lipogenesis, lipid kinetics, and full-body lipid balances in humans after acute alcohol consumption. American Journal of Clinical Nutrition, 70,Gerald McCoy Jersey, 928-936

5. Tremblay, A., & St-Pierre, S. (1996). The hyperphagic effect of a high-fat diet and alcohol intake persists after control for energy density. American Journal of Clinical Nutrition, 63, 479-482

6. Valimaki, M.J., Harkonen, M., Eriksson, C.J., & Ylikahri, R.H. (1984). Sex hormones and adrenocortical steroids in men acutely intoxicated with ethanol. Alcohol, 1, 89-93

7. Flechtner-Mors, M., Biesalski, H.K., Jenkinson, C.P., Adler, G., & Ditschuneit, H.H. (2004). Effects of moderate consumption of white wine on weight loss in overweight and obese subjects. International Journal of Obesity and Related Metabolic Disorders, 28, 1420-1426

8. Buemann, B., Toubro, S., & Astrup, A. (2002). The effect of wine or beer versus a carbonated cushydrink, served at a meal, on ad libitum energy intake. International Journal of Obesity and Related Metabolic Disorders, 26, 1367-1372

9. Lang CH, Frost RA,Steven Jackson Jersey, Kumar V, Wu D, rangeTC. (2000). Inhibition of muscle protein synthesis by alcohol is said to modulation of eIF2B and eIF4E, 3, 322-31

10. Alcohol Alert, National Institute on Alcohol Abuse and Alcoholism, No. 41 July. 1988

11. Shirreffs, Susan M., and Ronald J Maughan. 91997). Restoration of fluid balance after exercise-induced dehydration: effects of alcohol consumption, Journal of Applied Physiology, Vol. 83, No. 4, pp. 1152-1158

12. "Alcohol, chemisattempt toyou," Kennesaw State University, chemcases, Aug. 2002

13. Dept. of fitnessand Human Services, report to Congress, 1990

14. "Why alcohol calories are more vitalthan you think that that," Christian Finn, TheFactsAboutFitness

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